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The Smoothie Diet Review | Does IT Work? Side Effects | Pros & Cons

The Smoothie Diet Review

Smoothies are pure love! Ask the individuals wanting to lose weight or are usually on the feet, and they’ll confirm. They’re fast and easy, and they’re super-filling. If done right, they’re delicious, too.

But how will you incorporate them correctly in your diet plan to obtain the very best out of these? If you’ve been wondering about this, The Smoothie Diet by Drew Sgoutas might have the ability to help.

This eBook is a collection of the healthiest smoothies that you could consume to get rid of weight. So, can it be yet another recipe book? No, it’s much more. It is a custom 21-day weight-loss program with smoothies.

But does it work? Learn inside our Smoothie Diet review.

What’s the Smoothie Diet?

The Smoothie Diet is a digital plan developed by Drew Sgoutas, a distinguished health coach. He aims to greatly help reduce sugar and fat consumption and lessen your calorie intake with this specific diet.

This system shares a custom plan to restore some of one’s solid meals with smoothies which can be created using all-natural ingredients. These meals might have a transformative impact on the body in three weeks.

With the best ingredients and appropriate portion sizes incorporated in a well-thought eating plan, you can lose weight smoothly. The 21-day diet plan of The Smoothie Diet can help you with that.

A weight-loss journey can be quite a confusing and intimidating concept, and Drew, an avowed health coach with expertise in nutrition, understands that. To produce things easier, he developed The Smoothie Diet.

Smoothie DietHe aims to assist you to understand the significance of making meals with “real” ingredients and skip all of the processed food items that individuals are accustomed to consuming. Such processed food items are unhealthy and fattening.

The Smoothie Diet incorporates the same approach that Drew takes along with his clients in addition to his personal life. It’s helped thousands get exceptional results in a short time.

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Who Is the Author of The Smoothie Diet?

The Composer of the Smoothie Diet is Drew. He's a board-certified health coach and nutrition expert. His goal is always to take the confusion out of weight reduction and healthy living and allow it to be simple for everyone. Their particular approach targets cooking and eating real ingredients to reach your goals. Drew Sgoutas uses this method within his personal life and has helped thousands follow suit.

The different parts of The Smoothie Diet

The Smoothie Diet is more than an electronic digital book with smoothie recipes. It includes weekly shopping lists, a 21-day schedule, factual statements about what to organize daily, a detox plan, and a guide. If you're acquainted with the 28-Day Keto Challenge, you'll know exactly everything you are becoming into.

The Smoothie Diet package includes:

  • 3-week program for weight reduction and health improvement
  • 36 smoothie recipes to restore solid meals
  • Shopping lists for each week
  • Preparation guide with recommendations on preparing smoothies
  • 3-day detox program to be followed ahead of the 21-day plan
  • A quick-start guide that condenses everything into a fast-track list

Everything is going to be in digital format so you can access all the info making use of your PC, phone, or any mobile device, wherever you are. So, while traveling, you can carry everything with you.

It entails you will not need to attend for weeks for the physical copies of the books to arrive. If you will need a hard copy of the info, you just have to print out a copy of the quick-start guide.

How Does IT Work?

The Smoothie Diet is made to show results in only 21 days. You should have in the first place a 3-day detox when you begin the specific 21-day program. It will help to flush out all toxins and prep your body.

Then begin your 3-week journey, during which two solid meals every day are replaced with smoothies made from fresh and natural ingredients. The 3rd meal should be described as a low-cal meal of one's choice.

This program implies that you take one cheat day every week, though there exists a recommended listing of foods each day. You can repeat the master plan anytime you are feeling like you've gained weight.

What have you got to consume during this system? The ingredients of the smoothies that you'll consume during this system give attention to fruits and vegetables. Also, they include some proteins and healthy fats.

The guidelines may help plan the single low-calorie solid meal of the day. This program offers whole food recipes, in addition to recommendations for snacks with low sugar and high fiber content.

Whenever you eat fruits and greens and add low-cal meals with lean proteins and good fat, you cut right out the toxins of processed food from your diet. Also, you stop consuming unhealthy foods.

This plan of action thus helps fix dietary and lifestyle problems and reverse the undesirable effects that long-term usage of unhealthy meals has received on the human body, from obesity to diabetes.

The dietary plan brings your daily calorie intake to as little as 1200 calories. If you go down seriously to consuming three low-cal meals each day, including two 400-calorie meals, you're bound to view a drastic drop in weight.

Additionally, smoothies are packed with fibers, besides being full of good carbs, fruit sugars, plant-based proteins, etc. So, they curb your cravings for food and stop you full for an extended time.

The Smoothie Diet starts

A sequence of good habits and changes in your diet plan and lifestyle. Thus, it eliminates factors that donate to diseases and alleviates outward indications of health conditions.

It's impossible for just about any diet regime to truly have a life-long influence on the human body if you do not endeavor to keep your weight and shape. This program teaches one to incorporate smoothies into your regular diet.

Side Effects

Since the principal ingredients of smoothies are fruits and veggies, you could suffer from nutritional deficiencies if you follow this course of action for almost a year on end following the 21-day program.

Since this can be a liquid diet, there exists a possibility you will face reduced energy levels. The drastic dietary change might also cause dizziness, nausea, concentration problems, headaches, diarrhea, etc.

Long-term usage of liquid smoothies can cause muscle loss. You may even develop gallstones or digestive issues if you remain on a fluid diet for many months.

You may even develop an unhealthy relationship with solid foods, as you walk out practice with healthy habits of portion control, meal timing, working with hunger pangs, etc.

Therefore, it is important to follow along with the guidelines for 21 days to include good proteins and fats, as well as other nutrients. Eventually, you need to move back again to solids and follow a wholesome diet.

Pros and Cons


  1. The preparation guidelines given by this system are extensive which a positive thing is simply because they let you know everything required to understand to be able to kick start your weight reduction journey.
  2. This system supplies a wide variety of healthy Smoothie recipes so you'd not get easily bored.
  3. You're allowed one cheat day weekly, which prevents frustrations and diet relapses.
  4. Clients may also have usage of an everyday Smoothie planner to simply help them organize their diet.
  5. The device carries a brief detox that lasts three days.


  1. This system isn't suitable for folks who handle food allergies.
  2. You will need to ready your smoothies regularly which is often somewhat time-consuming.
  3. It's not all day could make a long-term commitment and some might feel hunger and other sensations.
  4. Many people claim that consuming way too many smoothies, especially green ones may be harmful to at least one organism.


Just how to Use the Smoothie Diet

Before starting The Smoothie Diet program, you'll need to go by way of a 3-day detox plan during which all three solid meals of your day must certainly be replaced with smoothies.

When the 21-day plan starts, you'll consume meal-replacement smoothies twice each day for breakfast and lunch, while the next meal, i.e., dinner, will include solid foods. You can even involve some filling snacks.

Don't worry; there's lots of room for modifications. You'll have a flex day when you can have one smoothie as opposed to two so you don't get bored or feel cravings.

Some users even go in terms of restoring all three meals of your day with smoothies, though that may cause deficiency of required proteins and fats. You can repeat the cycle when you like.

You need to also understand that that is just the start of a lengthy journey. This system is only going to last for a couple of weeks, after that, you must continue to consume healthy, wholesome, low-cal foods.

How exactly to buy The Smoothie Diet?

The Smoothie Diet can only just be purchased on the Official Website. The platform uses ClickBank because a payment platform. Which means you will receive a secure gateway.

The total package is coming in at $47. But when you chance upon the website at the best time, you may be in a position to avail yourself a discount of $10, bringing the cost right down to $37.

The moment you complete the payment, you'll get access to the digital book. You will see no hard copy delivered to your mailing address, and you can begin utilizing the eBooks right away.

Smoothie Diet Reviews

Have you been planning to begin eating healthy and lose weight but don't know the place to start? The Smoothie Diet could be a healthy and nutritious method to kick start your journey.

It is just a quick and easy intend to shed weight and fat and transform the human body entirely in a quick time. That's not all. It may also change your lifestyle and infuse good eating habits.

The 21-day plan incorporates two meal replacement smoothies and one low-cal solid-food meal to create your fat loss journey rolling. It could reverse the harmful aftereffects of toxic food in your body.

By the end of the 21-day plan, this system can help you mindfully transition to a sustainable diet regime of solid meals. Also, it incorporates smoothies to greatly help sustain the newest body you acquire through this diet.

Even when it doesn't do the job, you can demand a refund. Therefore, it is a secure choice to here is another lifestyle change where you'll understand the significance of fruits and veggies. Altogether, it is a must-try.




This Detox program is easily worth the price tag on the entire program. This is something3-DAY SMOOTHIE DETOX you can certainly do before starting the 21-Day program to simply help clean out the “cobwebs” and get the body ready for optimal results. It may also be used anytime you intend to lose a fast few pounds or “Reset” your wellbeing when you set off track (like within the holidays). The best thing is you will see almost instant fat loss results. Among my clients lost 3 Lbs in 3 Days with this particular detox program*. This system includes 3 days of 3 specially designed meal replacement detox smoothie recipes, an entire shopping list for all you need, in addition to the selection of 2 recipe options.



If you're anything like me, you wanna get to the great stuff! I designed this guide to be a simple reference you can print out and begin to use straight away without needing to see the longer core guide. It is a condensed version of the core guide which has the 3-week schedule, shopping lists, prep guide, and smoothie recipes. This can be a fast track “to do” list that will allow you to start enjoying the advantages of this program from the initial instant you download it.


Frequently Asked Questions (FAQ)

  1. What's the Smoothie Diet?

It was a 21-day smoothie diet is an e-book prepared by Drew Sgoutas which includes a schedule and recipes for three weeks instructing what smoothies to be used for every single day.

  1. Does the Smoothie Diet program good for weight loss?

This diet will allow you to shed approximately 2 or 3 pounds per week. You ought to expect you'll remove as much as 50-70 pounds if you continue doing this diet regime several times.

  1. Exist any side effects of using The Smoothie Diet program?

You should not concern yourself with any type of side effects from the smoothie diet. Since there are no recorded side effects of the 21-day smoothie diet since it is prepared in the home and is wholly natural.

  1. Why the Smoothie Diet is advantageous?

This system is not just for weight reduction; however, it will even enable you to follow a detox plan, removing most of the impurities from your own body. You are feeling light and energetic restoring most of the lost minerals and vitamins.

  1. Who had been the creator of The Smoothie Diet program?

The smoothie diet was produced by Drew Sgoutas, an avowed Nutrition Expert and Health Coach.


Closing Thoughts 

The Smoothie Diet is significantly more than simply that, it’s a thorough healthy lifestyle guide that teaches you the info and steps to improve your lifetime, health, and body by getting the required nutrients in your diet. It's a straightforward program to complete, and it can be easy to reside with because most of the recipes are simple to produce and incredibly delicious.

Green Smoothies are the most effective for weight loss programs and the Smoothie Diet helps this tool more delicious. This technique is perfect for burning fat, decreasing the craving for unhealthy food, and losing additional weight. The Smoothie Diet can help you lose plenty of weight but increase energy, enhance your digestion power, decrease bloat, clear mental fog, and sleep better.

Therefore, green Smoothies created this kind of buzz among an array of models, celebrities, and nutritionists to the stars. It looks like an increasing number of stars are swearing by green Smoothie Diets.

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